@import "https://cdn.jsdelivr.net/gh/orioncactus/pretendard@v1.3.9/dist/web/variable/pretendardvariable-dynamic-subset.css";
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73.1808)}.goal-num{letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin-bottom:3px;font-size:22px;font-weight:900;line-height:1}.goal-desc{color:var(--color-muted);font-size:12px;line-height:1.35}.bar-viz{margin-top:4px}.bar-row{align-items:center;gap:10px;margin-bottom:6px;display:flex}.bar-row-label{color:var(--color-ink-2);flex-shrink:0;width:52px;font-size:12px;font-weight:600}.bar-track{background:var(--color-border-light);border-radius:4px;flex:1;height:8px;overflow:hidden}.bar-fill{transform-origin:0;border-radius:4px;width:100%;height:100%;transform:scaleX(0)}.bar-fill.loss{background:var(--color-success)}.bar-fill.maint{background:var(--color-primary)}.bar-fill.gain{background:var(--color-warning)}.bar-val{color:var(--color-ink-2);text-align:right;font-variant-numeric:tabular-nums;flex-shrink:0;width:72px;font-size:12px;font-weight:700}.re-btn{border-radius:var(--radius-sm);cursor:pointer;border:none;align-items:center;gap:7px;padding:11px 18px;font-size:14px;font-weight:700;transition:background .15s,color .15s;display:inline-flex}.re-btn.primary{background:var(--color-primary);color:#fff}.re-btn.primary:hover{background:var(--color-primary-hover)}.re-btn.secondary{background:var(--color-bg);color:var(--color-ink);border:1.5px solid var(--color-border);cursor:pointer}.re-btn.secondary:hover{border-color:var(--color-ink-2)}.next-steps{grid-template-columns:1fr 1fr;gap:8px;display:grid}@container (max-width:480px){.next-steps{grid-template-columns:1fr}}.next-step{background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md);color:inherit;align-items:flex-start;gap:10px;padding:12px 14px;text-decoration:none;transition:border-color .15s;display:flex}.next-step:hover{border-color:var(--color-primary-light)}.aeo-section{border-bottom:1px solid var(--color-border-light);padding:28px 0}.aeo-section h2{color:var(--color-ink);letter-spacing:-.02em;margin-bottom:18px;font-size:16px;font-weight:800}.faq-item{border-top:1px solid var(--color-border-light);padding:16px 0}.faq-item:last-child{border-bottom:1px solid var(--color-border-light)}.faq-q{color:var(--color-ink);letter-spacing:-.01em;margin:0 0 8px;font-size:14px;font-weight:700;line-height:1.4}.faq-a{color:var(--color-muted);max-width:70ch;margin:0;font-size:14px;line-height:1.6}.explain-section{border-bottom:1px solid var(--color-border-light);padding:28px 0}.explain-section h2{color:var(--color-ink);letter-spacing:-.02em;margin-bottom:18px;font-size:16px;font-weight:800}.explain-section h3{color:var(--color-ink);letter-spacing:-.015em;margin-top:22px;margin-bottom:10px;font-size:14px;font-weight:700}.explain-section h3:first-of-type{margin-top:0}.formula-block{background:var(--color-surface);border:1px solid var(--color-border-light);border-radius:var(--radius-md);margin-bottom:8px;padding:16px 18px}.formula-title{color:var(--color-muted);letter-spacing:.04em;text-transform:uppercase;margin-bottom:8px;font-size:12px;font-weight:700}.formula-eq{color:var(--color-ink);font-family:Menlo,Consolas,monospace;font-size:14px;line-height:1.55}.formula-note{color:var(--color-muted);margin-top:6px;font-size:12px}.coef-table{border-collapse:collapse;width:100%;margin-top:4px;font-size:13px}.coef-table th{text-align:left;background:var(--color-surface);color:var(--color-ink-2);border-bottom:2px solid var(--color-border);padding:8px 10px;font-size:12px;font-weight:700}.coef-table td{border-bottom:1px solid var(--color-border-light);color:var(--color-ink);vertical-align:top;padding:9px 10px}.coef-table tr:last-child td{border-bottom:none}.coef-table tr:hover td{background:var(--color-surface)}.coef-val{color:var(--color-primary-light);font-variant-numeric:tabular-nums;font-weight:700}.coef-note{color:var(--color-muted);font-size:12px}.fasting-stats{grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:16px;display:grid}@container (max-width:480px){.fasting-stats{grid-template-columns:1fr}}.timeline-track{background:var(--color-border-light);border-radius:var(--radius-full);height:20px;margin:6px 0;position:relative;overflow:hidden}.timeline-fast{background:var(--color-primary-subtle);height:100%;box-shadow:inset 0 0 0 1.5px var(--color-primary-light);position:absolute}.timeline-eat{background:#d4f0dc;background:lab(92.4193% -12.4083 6.35862);height:100%;position:absolute}.timeline-ticks{color:var(--color-faint);justify-content:space-between;margin-bottom:2px;font-size:11px;display:flex;position:relative}.timeline-legend{color:var(--color-muted);gap:16px;margin-top:6px;font-size:12px;display:flex}.legend-fast:before,.legend-eat:before{content:"";vertical-align:middle;border-radius:3px;width:12px;height:12px;margin-right:4px;display:inline-block}.legend-fast:before{background:var(--color-primary-subtle);border:1px solid var(--color-primary-light)}.legend-eat:before{background:#d4f0dc;background:lab(92.4193% -12.4083 6.35862)}.calorie-chip{background:var(--color-primary-subtle);color:var(--color-primary);border:1px solid var(--color-primary-light);border-radius:var(--radius-full);white-space:nowrap;align-items:center;padding:4px 12px;font-size:13px;font-weight:600;display:inline-flex}.mode-toggle{border:1.5px solid var(--color-border);border-radius:var(--radius-sm);grid-template-columns:1fr 1fr 1fr;display:grid;overflow:hidden}.mode-toggle input[type=radio]{opacity:0;pointer-events:none;width:0;height:0;position:absolute}.mode-toggle label{color:var(--color-muted);cursor:pointer;background:var(--color-bg);box-shadow:1px 0 0 var(--color-border);-webkit-user-select:none;user-select:none;justify-content:center;align-items:center;padding:10px 8px;font-size:14px;font-weight:600;transition:background .15s,color .15s;display:flex}.mode-toggle label:last-child{box-shadow:none}.mode-toggle input[type=radio]:checked+label{background:var(--color-primary);color:#fff}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ease{syntax:"*";inherits:false}
